Siegels's Journal, 29 September 2013

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 46.83g | Prot: 194.42g | Carb: 282.14g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: White Turkey (Deli Cut Rotisserie), Eating Right Vegetarian Chili. Dinner: Gouda Cheese, Baked or Broiled Salmon, French or Vienna Bread (Includes Sourdough), Couscous (Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: Beer, Coors Light Beer (Bottle). more...

2213 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...