Siegels's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
140.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2426 kcal Fat: 88.21g | Prot: 170.92g | Carb: 110.95g.   Breakfast: Beef Sausage Patty or Link, Fruit Salad, Bacon, Sliced Ham (Extra Lean), Milk (Nonfat), Fried Egg without Fat. Lunch: D'Angelo Tossed Salad, Chicken or Turkey Fricassee. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Potatoes Au Gratin, Beef Steak (Lean Only Eaten). Snacks/Other: Red Table Wine, Beer. more...
2609 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 144.0 lb.
Siegels recorded a Weigh In at 143.2 lb.
Siegels recorded a Weigh In at 141.4 lb.
Siegels recorded a Weigh In at 142.2 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

syndi55 commented on Angiebaby627's Journal Entry.
br_e_co supported Instantcrazy's Journal Entry.
sproe supported VeggieJunkie's Journal Entry.
eatyourhead recorded a Weigh In at 103.4 lb.
Moabster updated their Food Diary.
bigdanrog updated their Exercise Diary.
Kotchi updated their Food Diary.
Linda Lew added Deborrah53's Cucumber Avocado Salad recipe to their cook book.