Siegels's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
140.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2426 kcal Fat: 88.21g | Prot: 170.92g | Carb: 110.95g.   Breakfast: Milk (Nonfat), Sliced Ham (Extra Lean), Fried Egg without Fat, Bacon, Beef Sausage Patty or Link, Fruit Salad. Lunch: Chicken or Turkey Fricassee, D'Angelo Tossed Salad. Dinner: Beef Steak (Lean Only Eaten), Great Value Potatoes Au Gratin, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer, Red Table Wine. more...
2609 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weight Entry at 141.0 lb.
Siegels recorded a Weight Entry at 140.0 lb.
Siegels recorded a Weight Entry at 141.0 lb.
Siegels recorded a Weight Entry at 141.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

strangeboon recorded a Weight Entry at 154.0 lb.
jomo59 recorded a Weight Entry at 178.2 lb.
rmscott1 recorded a Journal Entry and a Weight Entry at 163.0 lb.
CUB23D recorded a Weight Entry at 289.8 lb.
cnewton3 commented on jbutkin's Journal Entry.
Sandi41 recorded a Weight Entry at 164.0 lb.
Chulitista recorded a Weight Entry at 161.2 lb.
grandmapancake recorded a Weight Entry at 155.0 lb.