Siegels's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
140.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2426 kcal Fat: 88.21g | Prot: 170.92g | Carb: 110.95g.   Breakfast: Milk (Nonfat), Sliced Ham (Extra Lean), Fried Egg without Fat, Bacon, Beef Sausage Patty or Link, Fruit Salad. Lunch: Chicken or Turkey Fricassee, D'Angelo Tossed Salad. Dinner: Beef Steak (Lean Only Eaten), Great Value Potatoes Au Gratin, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer, Red Table Wine. more...
2609 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels supported christinagugnina's Weight Entry.
Siegels supported spencerh94's Journal Entry.
Siegels supported abbadabba's Journal Entry.
Siegels supported Ange1s_Dont_Eat's Journal Entry.

Following

CarrieV. supported Chessire's Journal Entry.
mylahxandermom recorded a Journal Entry.
joogie recorded a Weight Entry at 128.7 lb.
jamiqua recorded a Weight Entry at 139.2 lb.

Other Member Diet Recent Activity

Richrollo recorded a Weight Entry at 231.5 lb.
CarrieV. supported Chessire's Journal Entry.
Truenator recorded a Journal Entry.
moogiemynes recorded a Journal Entry.
KayseaLove supported Klynn82's Journal Entry.
HardDaysKnight supported Whiteflower52's Journal Entry.
Gingerk65 commented on Chessire's Weight Entry.
katiehart20 recorded a Weight Entry at 218.6 lb.