Siegels's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
140.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2426 kcal Fat: 88.21g | Prot: 170.92g | Carb: 110.95g.   Breakfast: Milk (Nonfat), Sliced Ham (Extra Lean), Fried Egg without Fat, Bacon, Beef Sausage Patty or Link, Fruit Salad. Lunch: Chicken or Turkey Fricassee, D'Angelo Tossed Salad. Dinner: Beef Steak (Lean Only Eaten), Great Value Potatoes Au Gratin, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer, Red Table Wine. more...
2609 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 2.8 lb a week

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