Siegels's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
140.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
2426 kcal Fat: 88.21g | Prot: 170.92g | Carb: 110.95g.   Breakfast: Bacon, Beef Sausage Patty or Link, Fried Egg without Fat, Milk (Nonfat), Sliced Ham (Extra Lean), Fruit Salad. Lunch: D'Angelo Tossed Salad, Chicken or Turkey Fricassee. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Potatoes Au Gratin, Beef Steak (Lean Only Eaten). Snacks/Other: Red Table Wine, Beer. more...
2609 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 144.6 lb.
Siegels recorded a Weigh In at 145.4 lb.
Siegels recorded a Weigh In at 145.4 lb.
Siegels recorded a Weigh In at 144.6 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
Jcad6169 recorded a Weigh In at 205.0 lb.
Nathan01 recorded a Weigh In at 256.0 lb.
leanjoy2014 recorded a Weigh In at 140.7 lb.
craigps updated their Exercise Diary.
cwo3k recorded a Weigh In at 250.0 lb.
hjenliu recorded a Weigh In at 135.1 lb.
angela75 recorded a Weigh In at 156.3 lb.