popster11's Journal, 28 September 2013

204.6 lb Lost so far: 20.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 62.62g | Prot: 81.03g | Carb: 165.45g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Complete Wheat Flakes, Blueberries. Lunch: Trader Joe's Butter Chicken with Basmati Rice. Dinner: Beef Steak (Lean Only Eaten), Eating Right Peeled Baby-cut Carrots. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Snak Club Raw Almonds, Hard-Boiled Egg, AMC Movie Theater Popcorn (Large). more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...