Weigh In record (no journal entry) for 30 September 2013
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203.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1553 kcal
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Fat: 58.92g | Prot: 99.97g | Carb: 161.49g.
Breakfast: Milk (Nonfat), Blueberries, Kellogg's All-Bran Complete Wheat Flakes, Hard-Boiled Egg. Lunch: Lilydale Chicken Breast Boneless Skinless, Macaroni or Pasta Salad with Tuna. Dinner: Au Bon Pain Tuna Salad Mix, Dempster's 100% Whole Wheat Tortillas (34g). Snacks/Other: Gala Apples, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Melba Toast, Hard-Boiled Egg. more...
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2977 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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