Weigh In record (no journal entry) for 26 September 2013
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205.2 lb
Lost so far: 19.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1449 kcal
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Fat: 46.91g | Prot: 98.48g | Carb: 162.97g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Dijon Broccoli Chicken. Dinner: Eating Right Peeled Baby-cut Carrots, Russet Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Melba Toast, Athenos Roasted Garlic Hummus, Bananas, Snak Club Raw Almonds, Gala Apples. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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