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Travel day today to get ready for the week. Prepping mentally as I pack and relax this morning. It's going to be a busy week but I am expecting it to overall be a good one, going in the right direction. I am talking myself out of being intimidated lol. I wish I was naturally one of those people who see a challenge and get excited to tackle it, even if they don't know all the pieces or what specifically to do with it yet. That's never been me. I like my "boxes" so I know what the rules and parameters are. I guess at this point that default won't change much but it has gotten less paralyzing over the last 10 years to do meet these things head on without psyching myself out. That's a win.
Have a good day buddies!
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198.9 lb
Lost so far: 33.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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6 kcal
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Fat: 0.12g | Prot: 0.71g | Carb: 0.24g.
Breakfast: Coffee. more...
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steady weight
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