Weigh In record (no journal entry) for 27 September 2013
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2364 kcal
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Fat: 60.14g | Prot: 112.98g | Carb: 200.00g.
Breakfast: Pistachio Nuts, Bananas, Cantaloupe Melons, Watermelon. Lunch: Mixed Garden Salad, Red Table Wine, Roasted Broiled or Baked Chicken. Dinner: Mini Quiche, Crackers, Smoked Salmon, Baguette, White Table Wine. Snacks/Other: Rum, Dried Fig. more...
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2924 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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