Weigh In record (no journal entry) for 25 November 2013
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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3404 kcal
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Fat: 108.85g | Prot: 157.76g | Carb: 345.32g.
Breakfast: Grapes, Sardines in Water, Mangos, Bananas. Lunch: White Table Wine, Roasted Broiled or Baked Chicken, Pico De Gallo. Dinner: Green Peas, Spaghetti, Meat Loaf, Red Table Wine. Snacks/Other: Mojito, Egg Nog, Gingerbread Cookies. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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