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LowCalFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 3013 * 116%
fat: 128.20g
|
protein: 151.36g
|
carbs: 181.57g
2490*  523
Tue 22nd: 2823 * 109%
fat: 97.03g
|
protein: 95.66g
|
carbs: 218.62g
2439*  384
Mon 21st: 2556 * 98%
fat: 58.56g
|
protein: 115.09g
|
carbs: 218.41g
2779*  223
Sun 20th: 3674 * 141%
fat: 171.95g
|
protein: 117.82g
|
carbs: 264.89g
2271*  1403
Sat 19th: 3302 * 127%
fat: 147.58g
|
protein: 179.06g
|
carbs: 199.84g
3026*  276
Fri 18th: 2068 * 80%
fat: 45.29g
|
protein: 107.94g
|
carbs: 150.14g
2888*  820
Thu 17th: 2135 * 82%
fat: 96.93g
|
protein: 71.50g
|
carbs: 182.00g
2763*  628
Wed 16th: 2375 * 91%
fat: 67.76g
|
protein: 84.86g
|
carbs: 192.88g
2779*  404
Tue 15th: 2284 * 88%
fat: 69.63g
|
protein: 93.72g
|
carbs: 168.50g
2439*  155
Mon 14th: 2593 * 100%
fat: 76.65g
|
protein: 77.56g
|
carbs: 257.33g
2802*  209
Sun 13th: 1542 * 59%
fat: 51.03g
|
protein: 56.85g
|
carbs: 202.58g
2834*  1292
Sat 12th: 2626 * 101%
fat: 84.01g
|
protein: 154.25g
|
carbs: 207.61g
2979*  353
Fri 11th: 2598 * 100%
fat: 73.71g
|
protein: 86.89g
|
carbs: 253.53g
2439*  159
Thu 10th: 2811 * 108%
fat: 109.09g
|
protein: 104.57g
|
carbs: 256.66g
2880*  69
Wed 9th: 2869 * 110%
fat: 74.21g
|
protein: 117.27g
|
carbs: 302.97g
2724*  145
Tue 8th: 1954 * 75%
fat: 44.97g
|
protein: 98.01g
|
carbs: 169.72g
2841*  887
Mon 7th: 2345 * 90%
fat: 80.05g
|
protein: 109.18g
|
carbs: 121.37g
2769*  424
Sun 6th: 2530 * 97%
fat: 91.06g
|
protein: 118.36g
|
carbs: 247.21g
2393*  137
Sat 5th: 5158 * 198%
fat: 238.28g
|
protein: 189.26g
|
carbs: 420.52g
2393*  2765
Fri 4th: 2443 * 94%
fat: 98.58g
|
protein: 120.47g
|
carbs: 193.05g
2841*  398

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