LowCalFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 512 * 20%
fat: 1.89g
|
protein: 5.90g
|
carbs: 131.55g
2888*  2376
Tue 13th: 3040 * 117%
fat: 84.19g
|
protein: 146.11g
|
carbs: 310.18g
2724*  316
Mon 12th: 2608 * 100%
fat: 48.02g
|
protein: 126.81g
|
carbs: 265.56g
2834*  226
Sun 11th: 2676 * 103%
fat: 130.98g
|
protein: 131.65g
|
carbs: 104.36g
2724*  48
Sat 10th: 3061 * 118%
fat: 110.77g
|
protein: 126.97g
|
carbs: 273.50g
2834*  227
Fri 9th: 2623 * 101%
fat: 76.15g
|
protein: 80.67g
|
carbs: 157.57g
2724*  101
Thu 8th: 2467 * 95%
fat: 59.56g
|
protein: 80.98g
|
carbs: 252.56g
2910*  443
Wed 7th: 2835 * 109%
fat: 68.21g
|
protein: 144.14g
|
carbs: 226.61g
2213*  622
Tue 6th: 3393 * 130%
fat: 123.51g
|
protein: 93.08g
|
carbs: 350.57g
2802*  591
Mon 5th: 2691 * 104%
fat: 103.14g
|
protein: 102.64g
|
carbs: 233.12g
2877*  186
Sun 4th: 2188 * 84%
fat: 60.73g
|
protein: 98.15g
|
carbs: 147.22g
2655*  467
Sat 3rd: 2843 * 109%
fat: 74.45g
|
protein: 92.39g
|
carbs: 264.18g
2429*  414
Fri 2nd: 2778 * 107%
fat: 99.96g
|
protein: 94.96g
|
carbs: 241.63g
2724*  54
Thu 1st: 2423 * 93%
fat: 86.62g
|
protein: 108.98g
|
carbs: 140.31g
2552*  129
April 2014
Wed 30th: 2102 * 81%
fat: 58.79g
|
protein: 67.18g
|
carbs: 232.29g
2802*  700
Tue 29th: 2056 * 79%
fat: 55.19g
|
protein: 55.16g
|
carbs: 219.79g
2834*  778
Mon 28th: 2777 * 107%
fat: 79.00g
|
protein: 90.46g
|
carbs: 309.43g
2779*  2
Sun 27th: 2326 * 89%
fat: 41.07g
|
protein: 85.03g
|
carbs: 235.29g
2802*  476
Sat 26th: 3415 * 131%
fat: 144.52g
|
protein: 107.90g
|
carbs: 222.51g
2439*  976
Fri 25th: 1451 * 56%
fat: 56.31g
|
protein: 59.28g
|
carbs: 100.62g
2834*  1383

Other Related Links

Members