Weigh In record (no journal entry) for 13 September 2013
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2633 kcal
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Fat: 98.26g | Prot: 146.08g | Carb: 179.07g.
Breakfast: White Table Wine, Cantaloupe Melons, Papaya, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: White Table Wine, Sardines in Oil (Canned), Traditional Beef & Vegetable Soup. Dinner: Baguette, Mashed Potato, Spinach, Roasted Broiled or Baked Chicken. Snacks/Other: Gin, Pistachio Nuts. more...
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2955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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