Weigh In record (no journal entry) for 26 September 2013
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186.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2180 kcal
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Fat: 56.28g | Prot: 64.19g | Carb: 246.34g.
Breakfast: Toasted Rye Bread , Coffee, Healthy Choice Greek Frozen Yogurt - Blueberry. Lunch: McDonald's Filet-O-Fish. Dinner: Smart Ones Classic Favorites Tuna Noodle Gratin, Healthy Choice Baked Chicken & Spinach Alfredo. Snacks/Other: Merlot Wine , Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Orville Redenbacher's Buttery Flavour Popcorn, Orville Redenbacher's Buttery Flavour Popcorn, Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry. more...
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2235 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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William Shirley's weight history
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