Weigh In record (no journal entry) for 25 September 2013
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2821 kcal
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Fat: 94.05g | Prot: 94.58g | Carb: 317.16g.
Breakfast: Healthy Choice Greek Frozen Yogurt - Blueberry, Coffee. Lunch: McDonald's Filet-O-Fish, McDonald's Filet-O-Fish, McDonald's Filet-O-Fish. Dinner: Healthy Choice Baked Taste Lasagna with Meat Sauce. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Orville Redenbacher's Buttery Flavour Popcorn, Orville Redenbacher's Buttery Flavour Popcorn, Kashi GOLEAN Crisp! Bars - Chocolate Peanut. more...
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2160 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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