Weigh In record (no journal entry) for 25 September 2013
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98.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1167 kcal
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Fat: 42.71g | Prot: 107.44g | Carb: 89.47g.
Breakfast: Dean's Half & Half, Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, Beachbody Shakeology - Vanilla, lifetime fitness LifetimeFitness Whey Protein. Lunch: Jack Link's Turkey Jerky, Eggland's Best Large Grade A Eggs, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (with Peel) , Jalapeno Peppers , Sweet Red Peppers , Earthbound Farm Baby Spinach Blend. Dinner: Sargento Classic Mozzarella & Provolone Cheese, Rotel Diced Tomatoes with Habaneros, Capatriti Extra Virgin Olive Oil, Bell Peppers, Sweet Onions, Sweet Potato (Without Skin, Cooked, Boiled), Meijer 100% Natural Chicken Tenderloins. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, M&M's Milk Chocolate M&M's, Back to Nature Tuscan Herb Roasts, Nutri-Dyn Dynamic Greens, Fage Total 0% Greek Yogurt, Raspberries . more...
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losing 0.6 lb a week
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