Weigh In record (no journal entry) for 02 October 2013
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99.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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914 kcal
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Fat: 32.80g | Prot: 92.33g | Carb: 59.04g.
Breakfast: Beachbody Shakeology - Chocolate, lifetime fitness LifetimeFitness Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas . Lunch: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Giant Eagle Cherry Tomatoes, Sweet Red Peppers , Jalapeno Peppers , Earthbound Farm Baby Spinach Blend. Dinner: Meijer Stir Fry Vegetables, Meijer Beef Chuckeye Roast Boneless, That Pickle Guy Minced Hot Giardiniera, Eggland's Best Large Grade A Eggs. Snacks/Other: Trader Joe's Dark Chocolate Almonds with Sea Salt and Turbinado Sugar, Steve's Original Paleo Krunch Grainless Granola Cereal, Jack Link's Turkey Jerky , Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Fage Total 0% Greek Yogurt, Nutri-Dyn Dynamic Greens. more...
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gaining 0.8 lb a week
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