Weigh In record (no journal entry) for 18 September 2013
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98.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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976 kcal
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Fat: 38.57g | Prot: 100.08g | Carb: 74.37g.
Breakfast: Libby's 100% Pure Pumpkin, Silk Pure Almond Milk - Unsweetened Vanilla, lifetime fitness LifetimeFitness Whey Protein. Lunch: Columbus Herb Roasted Turkey Breast, Hidden Valley Farmhouse Originals Southwest Chipotle, Earthbound Farm Baby Spinach Blend, Cucumber (with Peel) , Jalapeno Peppers , Sweet Red Peppers , Mushrooms . Dinner: Wonderfully Raw Brownie Coco-Roons, Cocoa Powder (Unsweetened), lifetime fitness LifetimeFitness Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Beachbody Shakeology - Vanilla. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Nutri-Dyn Dynamic Greens, Strawberries , Fage Total 0% Greek Yogurt. more...
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steady weight
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