StephLynn85
Joined January 2011
Posts
93
Following
1
Followers
2
Weight History

Start Weight
131.0 lb
Lost so far: 29.8 lb

Current Weight
101.2 lb
Performance: Steady

Goal Weight
100.0 lb
Still to go: 1.2 lb

StephLynn85's Weight History


Following

Sjrogers85
only visible to followers
   


StephLynn85's Cookbook

cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 416kcal | fat: 32.23g | carbs: 13.59g | prot: 21.43g
Cauliflower and Cheese
A low carb mock mac & cheese dish.
view complete cookbook

StephLynn85's Latest Posts

Can anyone help me find the problem here?
I agree with yduj57. I was also the BIGGEST skeptic of the low-carb thing and always thought "a calorie is a calorie". But I too read Gary Taubes, "why we get fat and what to do about it" in addition to doing extensive research on the low carb diets out there (b/c I WANTED it to be wrong b/c it goes against everything in the main stream media and social 'acceptance' of diet and weight loss and would mean I was dieting wrong practically my whole life). But the more research you do, the more convincing (based on straight science) the low-carb diet becomes. And since I've been sticking to 50-70g of carbs a day, my last 5-10 pounds have been coming off with MUCH greater ease and much LESS 'starving' feelings. I say give it a try before you knock it. I guarantee if you do (without cheating) you'll be surprised!
posted 21 Jun 2012, 11:49
Getting closer to goal, need tips!
If you only have 20-30 mins, try doing one minute sprint, one minute comfortable jog. Each time you sprint, it should be faster than the last time. If you are pushing yourself enough, you shouldn't be able to do more than 12-14 mins of these. Also, try cutting your carb grams down to 50-70g a day. I'm currently losing my last 5 pounds too and the carb restriction is providing great results on the scale! (I also do a bootcamp M-W-F) which doesn't hurt. Smile good luck!
posted 20 Jun 2012, 15:24
Can anyone help me find the problem here?
The best piece of advice that I can give you (and that I wish I would have realized a long time ago) is to lower your net carb intake to 50-70g a day (net carbs are your carbs minus fiber) and preferably the 50-70g of carbs will come from leafy greens and 1-2 small servings of fruit a day. I guarantee if you do this and keep up your workouts and don't cheat, you'll see the scale move down. **note: the first 2-4 weeks of cutting carbs will be the hardest b/c your body is adjusting and you'll most likely crave carbs and feel weak at times. But once you're through that time period you'll find your cravings diminish. You'll be less hungry throughout the day and your energy will increase. It took me 2 times to get through the carb withdrawal slump, but since I've been through it, I've been continuously amazed at the results (both on the scale and how I feel). Good luck! Smile
posted 20 Jun 2012, 15:13
StephLynn85 has submitted 3 posts

Other Related Links

Members


StephLynn85's journal

10 January 2011

This weekend was BAD for food! I haven't felt that out of control in a really long time and I hope to never feel like that again anytime soon (or ever ...

StephLynn85's Recent Food & Exercise


StephLynn85's Recent Activity

StephLynn85's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Mikie recorded a Weight Entry at 232.0 lb.
Britt1975 recorded a Journal Entry.
murphthesurf commented on mylahxandermom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mabeeper commented on murphthesurf's Journal Entry.
hildawg commented on mylahxandermom's Journal Entry.
chishongo recorded a Weight Entry at 210.1 lb.