Weigh In record (no journal entry) for 25 September 2013
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232.0 lb
Lost so far: 51.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1463 kcal
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Fat: 55.95g | Prot: 139.77g | Carb: 100.51g.
Breakfast: Coffee (Brewed From Grounds), Hormel Black Label Center Cut Bacon. Lunch: Unsweetened Iced Tea, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Green Snap Beans (Frozen). Dinner: Chicken Breast, Cos or Romaine Lettuce, Cooked Carrots. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Guittard Extra Dark Chocolate Chips, Nonfat Cappuccino, Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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3328 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Standing - 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Doing great!!!Keep it up!!!
25 Sep 13 by member: pumakitten
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The last 2 weeks have been frustrating, in general.
Mon and Tuesday, I didnt exercise...I didnt even do any housework, and I had 2 brownies Monday night. I have been stuck for the past 2 weeks and it was getting to me.
Hopefully, this morning's change in the scale means this little plateau is over.
25 Sep 13 by member: notjune1
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10 weeks=30 lbs down..trying to concentrate on that and not so much the little frustrations, ya know?
25 Sep 13 by member: notjune1
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