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Yesterday was a crappy day. Here's to hoping today will be better.
I am going to try and do at least a 2 mile WATP tonight-thinking the exercise will help the mood I've been in.
The last time I walked was Sunday night and that was only a mile.
I know I didnt put in on overnight, and it will take time to get the weight back off. It's been 10 weeks tomorrow since I started eating better and only 6 since I started exercising again, and I have made real progress, both in health AND weight.
Diet Calendar Entries for 17 September 2013:
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1288 kcal
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Fat: 41.00g | Prot: 105.44g | Carb: 127.93g.
Breakfast: Hormel Black Label Center Cut Bacon. Lunch: Sargento Munster Cheese, Havarti Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, HEB Fully Fit Oven Roasted Turkey Breast. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Berkley & Jensen Wild Caught Ahi Tuna Steak. Snacks/Other: Sugar, Nonfat Cappuccino, Guittard Extra Dark Chocolate Chips, Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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3637 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Housework - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours, Standing - 20 minutes, Desk Work - 8 hours. more...
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 Comments
That is so true, someone just posted the same "it takes a lot longer to take off than it took to put on" comment on my Facebook last night. Good job on your progress so far !! :)
17 Sep 13 by member: waynem37
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I checked my calendar, and it's only been 9 weeks tomorrow, not 10.
I feel a little better.
17 Sep 13 by member: notjune1
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Also, I posted a question in the forums about setting mini goals. Would love some feedback on it.
17 Sep 13 by member: notjune1
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