Fezzeo's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
183.2 lb Lost so far: 10.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1568 kcal Fat: 59.22g | Prot: 72.93g | Carb: 189.73g.   Breakfast: Provolone Cheese, Egg, Healthy Multi-grain English Muffins. Lunch: Chicken Fried Rice, Oranges, raspberry fig bars. Dinner: Tortilla Chips, Organic Blue Corn, Chili beans in chili sauce, Ground Beef, Red Leaf Lettuce, Colby Jack Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Triscuit Reduced Fat Crackers. more...
on diet Fezzeo's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mystyeyes recorded a Weight Entry at 176.6 lb.
dolores scuderi johnson supported estherwaayenberg's Weight Entry.
Razorback91 supported DO N OK's Journal Entry.
blacktrident recorded a Weight Entry at 313.5 lb.
robg recorded a Weight Entry at 233.4 lb.
skydiverjim recorded a Weight Entry at 179.0 lb.
yugguth recorded a Journal Entry and a Weight Entry at 211.6 lb.
isohume supported Keilin_4's Journal Entry.