Fezzeo's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
183.2 lb Lost so far: 10.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1568 kcal Fat: 59.22g | Prot: 72.93g | Carb: 189.73g.   Breakfast: Provolone Cheese, Egg, Healthy Multi-grain English Muffins. Lunch: Chicken Fried Rice, Oranges, raspberry fig bars. Dinner: Tortilla Chips, Organic Blue Corn, Chili beans in chili sauce, Ground Beef, Red Leaf Lettuce, Colby Jack Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Triscuit Reduced Fat Crackers. more...
on diet Fezzeo's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fezzeo's weight history

Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.