Fezzeo's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
183.2 lb Lost so far: 10.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1568 kcal Fat: 59.22g | Prot: 72.93g | Carb: 189.73g.   Breakfast: Egg, Healthy Multi-grain English Muffins, Provolone Cheese. Lunch: Oranges, Chicken Fried Rice, raspberry fig bars. Dinner: Chili beans in chili sauce, Tortilla Chips, Organic Blue Corn, Colby Jack Cheese, Ground Beef, Red Leaf Lettuce. Snacks/Other: Triscuit Reduced Fat Crackers, Sweet and Salty Nut Granola Bars - Peanut. more...
on diet Fezzeo's own diet   losing 8.4 lb a week

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