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Fezzeo's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
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183.2 lb
Lost so far: 10.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1568 kcal
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Fat: 59.22g | Prot: 72.93g | Carb: 189.73g.
Breakfast: Egg, Healthy Multi-grain English Muffins, Provolone Cheese. Lunch: Oranges, Chicken Fried Rice, raspberry fig bars. Dinner: Chili beans in chili sauce, Tortilla Chips, Organic Blue Corn, Colby Jack Cheese, Ground Beef, Red Leaf Lettuce. Snacks/Other: Triscuit Reduced Fat Crackers, Sweet and Salty Nut Granola Bars - Peanut. more...
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on diet Fezzeo's own diet
losing 8.4 lb a week
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