Fezzeo's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
183.2 lb Lost so far: 10.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1568 kcal Fat: 59.22g | Prot: 72.93g | Carb: 189.73g.   Breakfast: Provolone Cheese, Egg, Healthy Multi-grain English Muffins. Lunch: Chicken Fried Rice, Oranges, raspberry fig bars. Dinner: Tortilla Chips, Organic Blue Corn, Chili beans in chili sauce, Ground Beef, Red Leaf Lettuce, Colby Jack Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Triscuit Reduced Fat Crackers. more...
on diet Fezzeo's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
JoeSwordsman recorded a Journal Entry.
Larocka1995 and VeroBal are now buddies.
VeroBal recorded a Journal Entry.
John10251 supported Sugar Waffle's Journal Entry.
MilkyWay1101 updated their Food Diary.
SergioZ07 updated their Food Diary.
LoveThisLioness supported brucemcguigan's Journal Entry.