cpmodem's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
178.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
947 kcal Fat: 61.30g | Prot: 63.92g | Carb: 25.80g.   Breakfast: Coffee, Spartan Heavy Whipping Cream, Egg, Bacon, Publix Green Bell Pepper, Tomatoes, Cottage Cheese. Dinner: Atkins Advantage Chocolate Chip Cookie Dough Bar. Snacks/Other: Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream. more...
2737 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   steady weight

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