cpmodem's Journal, 23 September 2013

178.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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947 kcal

Fat: 61.30g | Prot: 63.92g | Carb: 25.80g.   Breakfast: Cottage Cheese, Tomatoes, Publix Green Bell Pepper, Bacon, Egg, Spartan Heavy Whipping Cream, Coffee. Dinner: Atkins Advantage Chocolate Chip Cookie Dough Bar. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

2737 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...