cpmodem's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
178.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
947 kcal Fat: 61.30g | Prot: 63.92g | Carb: 25.80g.   Breakfast: Bacon, Egg, Tomatoes, Coffee, Cottage Cheese, Publix Green Bell Pepper, Spartan Heavy Whipping Cream. Dinner: Atkins Advantage Chocolate Chip Cookie Dough Bar. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
2737 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

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cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

Tulipgirl6 and Pterath are now buddies.
jparlett and Brn-Ide-Grl are now buddies.

The Paleo Diet Recent Activity

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boxergurl added Bethanyalyse93's Spinach & Artichoke Chicken Bake recipe to their cook book.