cpmodem's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
178.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
947 kcal Fat: 61.30g | Prot: 63.92g | Carb: 25.80g.   Breakfast: Bacon, Egg, Tomatoes, Coffee, Cottage Cheese, Publix Green Bell Pepper, Spartan Heavy Whipping Cream. Dinner: Atkins Advantage Chocolate Chip Cookie Dough Bar. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
2737 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 160.0 lb.
cpmodem submitted a diet Tip.
cpmodem recorded a Weigh In at 163.0 lb.

cpmodem's Buddies

BuffyBear commented on chesgreen's Journal Entry.

The Paleo Diet Recent Activity

mrflibbleisvryx recorded a Weigh In at 203.0 lb.
danipants recorded a Weigh In at 228.6 lb.
tjprona recorded a Weigh In at 176.7 lb.
tgsdiet updated their Exercise Diary.
Chloe5364 recorded a Weigh In at 160.0 lb.
freshstart2011 recorded a Weigh In at 249.4 lb.
banstyk recorded a Weigh In at 228.6 lb.
Manelsen recorded a Weigh In at 141.8 lb.