cpmodem's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
178.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
947 kcal Fat: 61.30g | Prot: 63.92g | Carb: 25.80g.   Breakfast: Bacon, Egg, Tomatoes, Coffee, Cottage Cheese, Publix Green Bell Pepper, Spartan Heavy Whipping Cream. Dinner: Atkins Advantage Chocolate Chip Cookie Dough Bar. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
2737 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

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cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.

cpmodem's Buddies

jparlett and Shar3767 are now buddies.
BuffyBear commented on their Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
augustbutler recorded a Journal Entry.
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brwmaster recorded a Weigh In at 190.6 lb.
khlight recorded a Weigh In at 182.7 lb.
aubiecat recorded a Weigh In at 172.0 lb.
jwfair recorded a Weigh In at 188.8 lb.
mrrdhill commented on augustbutler's Journal Entry.