cpmodem's Journal, 29 September 2013

Corrected weight. Had to raise basal rate.
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1563 kcal Fat: 101.16g | Prot: 118.91g | Carb: 46.17g.   Breakfast: Coffee, Spartan Heavy Whipping Cream. Lunch: Kirkland Signature Smoked Pulled Pork. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Atkins Advantage Chocolate Chip Granola Bar. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

BuffyBear recorded a Weight Entry at 192.0 lb.
sarahduke recorded a Journal Entry and a Weight Entry at 182.0 lb.

The Paleo Diet Recent Activity

tgsdiet supported FloridaAngel's Journal Entry.
rontravis supported Ryan Rainey's Journal Entry.
Panigale1199 recorded a Journal Entry.
aubiecat recorded a Weight Entry at 186.0 lb.
4trips recorded a Weight Entry at 143.5 lb.
Hyes recorded a Weight Entry at 188.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.