cpmodem's Journal, 29 September 2013

Corrected weight. Had to raise basal rate.
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1563 kcal Fat: 101.16g | Prot: 118.91g | Carb: 46.17g.   Breakfast: Coffee, Spartan Heavy Whipping Cream. Lunch: Kirkland Signature Smoked Pulled Pork. Dinner: Kirkland Signature Smoked Pulled Pork, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Atkins Advantage Chocolate Chip Granola Bar. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   gaining 0.3 lb a week

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem supported Rob.c.weiss's Journal Entry.
cpmodem updated their Food Diary.
cpmodem commented on WannabeSlimmer2013's Journal Entry.
cpmodem supported WannabeSlimmer2013's Journal Entry.

cpmodem's Buddies

WannabeSlimmer2013 updated their Exercise Diary.
jparlett and Farmerlee1 are now buddies.
Trisha Das recorded a Weigh In at 148.4 lb.
Rob.c.weiss commented on got the munchies's Weigh In.

The Paleo Diet Recent Activity

robg recorded a Weigh In at 245.8 lb.
Jezeb recorded a Weigh In at 139.4 lb.
banstyk recorded a Weigh In at 254.8 lb.
tgsdiet updated their Exercise Diary.
cheeseroue recorded a Weigh In at 180.0 lb.
basakua recorded a Journal Entry and a Weigh In at 188.5 lb.
karenromiaih2002 recorded a Journal Entry.
fatgirllittlecoat supported Geegie333's Weigh In.