cpmodem's Journal, 29 September 2013

Corrected weight. Had to raise basal rate.
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1563 kcal Fat: 101.16g | Prot: 118.91g | Carb: 46.17g.   Breakfast: Spartan Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Smoked Pulled Pork. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Atkins Advantage Chocolate Chip Granola Bar. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   gaining 0.3 lb a week

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cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

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jparlett and Brn-Ide-Grl are now buddies.

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tgsdiet updated their Exercise Diary.
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bragantk updated their Food Diary.
slam recorded a Weigh In at 196.8 lb.
Jane Robbin recorded a Weigh In at 199.5 lb.
khlight recorded a Weigh In at 178.4 lb.
_Kelly recorded a Journal Entry.