cpmodem's Journal, 29 September 2013

Corrected weight. Had to raise basal rate.
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1563 kcal Fat: 101.16g | Prot: 118.91g | Carb: 46.17g.   Breakfast: Coffee, Spartan Heavy Whipping Cream. Lunch: Kirkland Signature Smoked Pulled Pork. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Atkins Advantage Chocolate Chip Granola Bar. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

Following

sarahduke recorded a Weight Entry at 199.4 lb.
BuffyBear recorded a Weight Entry at 195.0 lb.
NaturalatHeart recorded a Weight Entry at 193.3 lb.

The Paleo Diet Recent Activity

rebeccaberg recorded a Journal Entry.
trojan_n_phx recorded a Weight Entry at 164.4 lb.
brandylentz recorded a Weight Entry at 153.5 lb.
rob2819 supported hannahraem's Journal Entry.
Spotts71 recorded a Weight Entry at 186.7 lb.
rlfortune recorded a Weight Entry at 190.0 lb.
KamGT recorded a Weight Entry at 192.0 lb.
trsdos supported dreama's Journal Entry.