cpmodem's Journal, 29 September 2013

Corrected weight. Had to raise basal rate.
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1563 kcal Fat: 101.16g | Prot: 118.91g | Carb: 46.17g.   Breakfast: Coffee, Spartan Heavy Whipping Cream. Lunch: Kirkland Signature Smoked Pulled Pork. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Spartan Heavy Whipping Cream, Atkins Advantage Chocolate Chip Granola Bar, Coffee (Brewed From Grounds). more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   gaining 0.3 lb a week

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cpmodem's weight history


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cpmodem's Own Activity

cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 168.0 lb.
cpmodem recorded a Weigh In at 170.0 lb.

cpmodem's Buddies

BuffyBear updated their Food Diary.
sarahduke recorded a Weigh In at 159.3 lb.
jparlett supported firefly3013's Weigh In.

The Paleo Diet Recent Activity

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robg recorded a Journal Entry and a Weigh In at 255.4 lb.
Lahni de Amicis recorded a Weigh In at 170.0 lb.
RBBowers recorded a Weigh In at 218.0 lb.
kmar joined challenge The Spartan 14/30 day Squat Challenge.
julslaw47 recorded a Weigh In at 216.6 lb.