cpmodem's Journal, 29 September 2013

Corrected weight. Had to raise basal rate.
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1563 kcal Fat: 101.16g | Prot: 118.91g | Carb: 46.17g.   Breakfast: Coffee, Spartan Heavy Whipping Cream. Lunch: Kirkland Signature Smoked Pulled Pork. Dinner: Kirkland Signature Smoked Pulled Pork, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Atkins Advantage Chocolate Chip Granola Bar. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 182.0 lb.
cpmodem updated their Food Diary.
cpmodem supported irislarkin's Journal Entry.
cpmodem updated their Food Diary.

cpmodem's Buddies

BuffyBear commented on their Journal Entry.
jparlett supported Nikihampton's Journal Entry.

The Paleo Diet Recent Activity

Cynderr recorded a Weigh In at 230.9 lb.
tgsdiet recorded a Weigh In at 170.0 lb.
FatScott recorded a Weigh In at 201.8 lb.
lisamarieoxo recorded a Weigh In at 142.0 lb.
aubiecat recorded a Weigh In at 179.0 lb.
Labhunter recorded a Weigh In at 232.0 lb.
julslaw47 recorded a Weigh In at 194.0 lb.
Lafingitoff recorded a Journal Entry.