Ciemaar's Journal, 24 September 2013

Capital Grille celebrating Jamie's new job.

228.8 lb Lost so far: 17.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 60.63g | Prot: 102.50g | Carb: 158.59g.   Breakfast: Bagel, 1% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Publix Philly Cheese Steak Sub. Dinner: IMEI Scallion Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Cream Substitute (Liquid), Coffee (Espresso Brewed), Sugar. more...

3291 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...