Weigh In record (no journal entry) for 27 February 2009
|
116.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 February 2009:
|
1200 kcal
|
Fat: 24.73g | Prot: 58.55g | Carb: 209.57g.
Breakfast: splenda with fiber, Quaker high fiber oatmeal, raisins, coffee. Lunch: banana, wheat germ, strawberries, biochem hemp and whey, skim milk. Dinner: vodka sauce, whole wheat tortellini, asparagus. more...
|
|
2635 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Boxing - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Molinator2000's weight history
|