Weigh In record (no journal entry) for 23 September 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2107 kcal
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Fat: 47.06g | Prot: 78.61g | Carb: 338.18g.
Breakfast: Mott's Cinnamon Applesauce, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Cinnamon, Sue Bee Honey, Bananas, Great Value Toasted Rice Cereal. Dinner: Vegetable Classics Tomato Basil Soup, 100% Whole Wheat Sliced Bread, Smithfield Deli Thin Sliced Turkey, Mayonnaise, Cheddar Cheese. Snacks/Other: Hershey's Caramel Topping, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Corona Corona Extra, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2518 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Lifting - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 6 minutes, Calisthenics - 1 hour, Walking, 3.62mi, 16:08min/mi - 58 minutes. more...
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losing 2.8 lb a week
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