Weigh In record (no journal entry) for 24 September 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2309 kcal
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Fat: 49.56g | Prot: 78.30g | Carb: 376.08g.
Breakfast: 074682103106, Toasted Whole Wheat Bread, Demerara Sugar, Quaker Farina, Milk (Fat Free or Skim, Calcium Fortified), Florida Crystals Demerara Sugar, Chiquita Banana, Clover Honey. Dinner: Campbell's Golden Butternut Squash Soup, Panera Bread French Baguette, Panera Bread Greek Salad (Half). Snacks/Other: Corona Corona Extra, Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Ritz Snack Crackers, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2391 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Lifting - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 18 minutes, Calisthenics - 1 hour. more...
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steady weight
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