Weigh In record (no journal entry) for 23 September 2013
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188.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1997 kcal
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Fat: 63.50g | Prot: 72.17g | Carb: 228.90g.
Breakfast: Toasted Rye Bread , Milk (Nonfat) , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Orville Redenbacher's Buttery Flavour Popcorn, Orville Redenbacher's Buttery Flavour Popcorn, Merlot Wine , La Abuela Whole Wheat Tortillas, Healthy Choice Greek Frozen Yogurt - Blueberry. more...
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2351 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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