Weigh In record (no journal entry) for 22 September 2013
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188.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2038 kcal
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Fat: 72.05g | Prot: 74.48g | Carb: 217.47g.
Breakfast: Coffee, McDonald's Egg McMuffin. Dinner: Healthy Choice Greek Frozen Yogurt - Blueberry, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli, Merlot Wine , Stouffer's Signature Classics Fish Filet. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry, La Abuela Whole Wheat Tortillas, Merlot Wine , La Abuela Whole Wheat Tortillas, Orville Redenbacher's Buttery Flavour Popcorn, Orville Redenbacher's Buttery Flavour Popcorn. more...
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2082 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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