Weigh In record (no journal entry) for 23 September 2013
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1949 kcal
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Fat: 64.78g | Prot: 83.00g | Carb: 274.79g.
Breakfast: White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Celery, Baby Carrots, Cranberry Juice (Unsweetened), Banana. Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Brownie. Dinner: Kraft Watergate Salad. Snacks/Other: Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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