Weigh In record (no journal entry) for 25 September 2013
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1973 kcal
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Fat: 86.78g | Prot: 68.48g | Carb: 259.14g.
Breakfast: Grapes, Cranberry Juice (Unsweetened), White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Celery, Baby Carrots, Banana. Lunch: Clancy's Corn Chips, Chocolate Cheesecake. Dinner: Green String Beans, Reese's Peanut Butter Cups (King Size). Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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