Weigh In record (no journal entry) for 23 September 2013
|
146.2 lb
Lost so far: 8.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
1647 kcal
|
Fat: 117.56g | Prot: 88.32g | Carb: 69.27g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon, HEB Broccoli & Cauliflower. Dinner: Poblano Pepper, Ground Beef (80% Lean / 20% Fat), Sweet Onions. Snacks/Other: Cinnamon, Freshly Squeezed Orange Juice, Fuji Apples, Silk Pure Almond Milk - Unsweetened Original, Great Value Deluxe Mixed Nuts. more...
|
|
2427 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 5 hours, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crystalallen's weight history
|