Crystalallen's Journal, 22 September 2013

147.0 lb Lost so far: 7.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 83.00g | Prot: 78.14g | Carb: 18.25g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Baked or Broiled Salmon. Dinner: Smart Balance Original Buttery Spread, Cooked Summer Squash, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Poblano Pepper. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Deluxe Mixed Nuts. more...

3378 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 7 hours, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours. more...