Weigh In record (no journal entry) for 24 September 2013
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145.2 lb
Lost so far: 9.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1572 kcal
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Fat: 114.60g | Prot: 45.13g | Carb: 88.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Steamed or Boiled Shrimp, Quiznos Tomato Basil Soup, Broccoli, Hard-Boiled Egg, Young Green Onions (Tops Only), Mushrooms, Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Butter (Salted), Tartar Sauce, Luby's Fresh Green Beans, Luby's Cabbage, Luby's Baked Almondine. Snacks/Other: Kroger Honeydew Melon. more...
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2185 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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