vidgro's Journal, 22 September 2013

180.1 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

3089 kcal

Fat: 102.54g | Prot: 105.25g | Carb: 354.81g.   Breakfast: Cappuccino, Plain or Buttermilk Biscuits. Lunch: Cabernet Sauvignon Wine, Spinach Filled Tortellini, Sponge Cake, Au Bon Pain Fresh Pineapple. Dinner: Beef Steak, Roll. Snacks/Other: Cookie. more...

2188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...