vidgro's Journal, 21 September 2013

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Weigh In record (no journal entry) for 21 September 2013

179.0 lb Lost so far: 6.2 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:

848 kcal

Fat: 29.38g | Prot: 29.87g | Carb: 117.99g. Breakfast: Brioche. Lunch: Spinach Filled Tortellini. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled). more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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vidgro's Journal, 21 September 2013

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