Weigh In record (no journal entry) for 21 September 2013
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2026 kcal
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Fat: 53.38g | Prot: 116.44g | Carb: 203.15g.
Breakfast: Oranges, Bacon, White Bread, Butter. Lunch: Paisley Farm Four Bean Salad, Jif Extra Crunchy Peanut Butter, Juanita's Mexican Gourmet Cilantro Lime Chicken Soup, White Bread. Dinner: Chocolate Cake (with Chocolate Frosting), Quinoa (Cooked), Salmon, Skinless Chicken Breast, White Table Wine, Hors D'Oeuvres. Snacks/Other: Martinelli's Sparkling Apple Cider. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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