Weigh In record (no journal entry) for 21 September 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1850 kcal
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Fat: 73.76g | Prot: 62.15g | Carb: 239.96g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour Lunch Makers Cracker Crunchers Cooked Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Pepsi Diet Pepsi, King Taco Carne Asada Burrito, Famous Amos Chocolate Chip Bite Size Cookies (56g), Dr. Pepper Diet Dr. Pepper (Can), Coca-Cola Diet Coke. more...
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1946 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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