Weigh In record (no journal entry) for 20 September 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2460 kcal
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Fat: 157.63g | Prot: 84.15g | Carb: 199.16g.
Breakfast: Kellogg's Rice Krispies Treats, Silk Original Soy Milk. Lunch: Ice Cream Sundae with Topping (with Whipped Cream), Blue & Roquefort Cheese Salad Dressing, McDonald's Side Salad, Roast Beef Sandwich. Dinner: Swiss Cheese, Ritz Crackers - Fresh Stack, Peach, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Mixed Nuts. more...
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2494 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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