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I did the right things, just a tick up. Will keep on the plan today. Thursday is travel day to NY to visit family and won't have access to weigh in until I get back Monday night so will just try to keep on it and hope for the best, then keep on trucking...
I expect today and tomorrow to be busy with presentations and a project. I will work on taking it one piece at a time to prevent overwhelm and remember to hydrate. Also figured out zinc tablets make me wanna hurl so discontinuing that immediately. I'll look for food ways to add to it...
Have a great day buddies!
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198.3 lb
Lost so far: 33.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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646 kcal
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Fat: 36.64g | Prot: 63.74g | Carb: 14.99g.
Breakfast: Coffee. Lunch: Turkey Wing. Dinner: Publix Caesar Salad Kit, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Creamy Alfredo Sauce, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...
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gaining 1.4 lb a week
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