Weigh In record (no journal entry) for 20 September 2013
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132.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2788 kcal
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Fat: 74.74g | Prot: 113.53g | Carb: 393.11g.
Breakfast: Great Value Frozen Buttermilk Pancakes, 100% Maple Syrup, Florida Crystals Demerara Sugar, Butter (Salted), V8 V8 100% Vegetable Juice, Mott's Cinnamon Applesauce. Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Corona Extra, Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Hershey's Caramel Topping, Bananas, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2659 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Yard Work - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Calisthenics - 1 hour, Maintenance - 1 hour. more...
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gaining 2.1 lb a week
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