Weigh In record (no journal entry) for 19 September 2013
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2220 kcal
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Fat: 79.62g | Prot: 90.07g | Carb: 299.54g.
Breakfast: Watermelon, Mott's Cinnamon Applesauce, V8 V8 100% Vegetable Juice, Butter (Salted), Toasted Whole Wheat Bread, Florida Crystals Demerara Sugar, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Butter (Salted), Baked Potato (Peel Eaten), Safeway Bread & Butter Pickle Chips, Cheddar Cheese, Mayonnaise, Smithfield Deli Thin Sliced Turkey, Nature's Own 100% Whole Wheat Sandwich Rounds. Snacks/Other: Watermelon, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2458 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour, Sleeping - 8 hours, Resting - 5 minutes, Weightlifting - 1 hour and 55 minutes. more...
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gaining 3.5 lb a week
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