bjgingher's Journal, 20 September 2013

182.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3755 kcal

Fat: 147.40g | Prot: 159.07g | Carb: 224.40g.   Breakfast: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Cheddar Cheese , Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee, Egg. Lunch: Broccoli, Flatout Light Original Flatbread, Carl Buddig Corned Beef, Cheddar Cheese . Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Caribbean Jerk Sauce, Buffalo Wild Wings Bleu Cheese, New Glarus Spotted Cow Beer. Snacks/Other: Air Popped Popcorn, Miller Brewing Company Lite Beer (Bottle), Rose's Sweetened Lime Juice, Smirnoff Vodka, Starbucks Nonfat Pumpkin Spice Latte (Tall), Blackberries , Celery , Atkins Day Break Peanut Butter Fudge Crisp Bar, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. more...

3051 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...