Weigh In record (no journal entry) for 26 September 2013
|
181.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2013:
|
2999 kcal
|
Fat: 122.05g | Prot: 157.34g | Carb: 96.51g.
Breakfast: Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Panera Bread Chopped Chicken Cobb Salad. Dinner: Hidden Valley Buttermilk Ranch Dressing, Panera Bread Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Rose's Sweetened Lime Juice, Smirnoff Vodka, Miller Brewing Company Lite Beer (Bottle), Cottage Cheese (Lowfat 2% Milkfat) , Atkins Day Break Peanut Butter Fudge Crisp Bar, Celery , Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets, Blackberries . more...
|
|
2863 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|