Weigh In record (no journal entry) for 03 January 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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992 kcal
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Fat: 40.47g | Prot: 80.74g | Carb: 84.83g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, mushroom, onion, green pepper. Lunch: celery stalks. Dinner: extra virgin olive oil, balsamic vinegar, SunPix Hearts of Palm, S & W garbanzo beans, grape tomatoes, mushrooms. Snacks/Other: arrowhead water, High Protein Chocolate Shake. more...
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2309 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 10 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.2 lb a week
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