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I thought that last weight was a lot of water weight- today's weight suggests it was. This is more realistic- I really could not see how I put on eight pounds over Christmas!
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143.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2011:
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1100 kcal
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Fat: 31.79g | Prot: 112.15g | Carb: 111.05g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: ketchup, quorn burger. Dinner: weight watchers, rocket, lentil soup, quorn chicken. Snacks/Other: choc PB protein bar. more...
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2309 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 45 minutes, Sleeping - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 2 hours. more...
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losing 20.1 lb a week
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mulberryjane's weight history
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