Weigh In record (no journal entry) for 08 January 2011
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142.5 lb
Lost so far: 58.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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1296 kcal
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Fat: 56.60g | Prot: 98.19g | Carb: 122.17g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: almonds. Dinner: lavash, mediterranean vegetables, Reduced Fat Houmous, veganomicon chickpea cutlet. Snacks/Other: ultraslim cripsy chocolate meal bar. more...
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2276 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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losing 1.0 lb a week
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mulberryjane's weight history
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