mulberryjane's Journal, 01 January 2011

Christmas weight gain worse than I expected! Will follow the plan closely for 12 weeks- aim to lose 14 lb.

149.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1353 kcal

Fat: 41.43g | Prot: 108.62g | Carb: 160.28g.   Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: onion relish, quorn burger. Dinner: quorn sausage, mediterranean vegetables, rocket, ketchup, garlic bread, baked beans. Snacks/Other: Sweet or Dark Chocolate, hazelnuts, ultraslim cripsy chocolate meal bar. more...

2462 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 8 hours. more...