tuchler814's Journal, 25 February 2009

Weigh In record (no journal entry) for 25 February 2009
113.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2009:
1064 kcal Fat: 29.29g | Prot: 59.50g | Carb: 145.81g.   Breakfast: coffee, splenda, skim milk. Lunch: cheerios crunch. Dinner: white pizza. Snacks/Other: caramel macchiato, sargento, apple, cafe au lait. more...
on diet Slim Down and Tone Up   steady weight

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