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tuchler814's Journal, 25 February 2009
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Weigh In record (no journal entry) for 25 February 2009
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113.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2009:
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1064 kcal
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Fat: 29.29g | Prot: 59.50g | Carb: 145.81g.
Breakfast: coffee, skim milk, splenda. Lunch: cheerios crunch. Dinner: white pizza. Snacks/Other: caramel macchiato, sargento, apple, cafe au lait. more...
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on diet Slim Down and Tone Up
steady weight
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