tuchler814's Journal, 25 February 2009

Weigh In record (no journal entry) for 25 February 2009
113.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2009:
1064 kcal Fat: 29.29g | Prot: 59.50g | Carb: 145.81g.   Breakfast: coffee, skim milk, splenda. Lunch: cheerios crunch. Dinner: white pizza. Snacks/Other: caramel macchiato, sargento, apple, cafe au lait. more...
on diet Slim Down and Tone Up   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Slim Down and Tone Up

tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on vegasgirl59's Journal Entry.

Other Member Diet Recent Activity

Scalewatcher3 commented on northernmusician's Journal Entry.
jodyme started a new forum topic - Not hungry anymore.
junu10 recorded a Weigh In at 123.5 lb.
hanksdave67 recorded a Weigh In at 242.0 lb.
Aasray123 recorded a Weigh In at 79.4 lb.
Luke Lewiston recorded a Weigh In at 189.2 lb.
GogglesPaesano updated their Exercise Diary.
Chalp recorded a Weigh In at 165.6 lb.