tuchler814's Journal, 25 February 2009

:-) YAY! Even though the number on the scale hasn't really moved, I'm feeling MUCH better! My abs are starting to re-emerge, and my jeans aren't so snug that I have to dance into them every morning! I'm shocked at how a few days of changing my eating habits back to what I used to do has had such a quick influence, and am excited to keep it up!

Diet Calendar Entry for 25 February 2009:
1064 kcal Fat: 29.29g | Prot: 59.50g | Carb: 145.81g.   Breakfast: coffee, skim milk, splenda. Lunch: cheerios crunch. Dinner: white pizza. Snacks/Other: caramel macchiato, sargento, apple, cafe au lait. more...
on diet Slim Down and Tone Up  


I understand exactly what you mean how a small loss can make such a big difference with clothes. Wonderful feeling isn't it! Keep up the good work. :-) 
25 Feb 09 by member: WECANDOTHIS
Good job then, you have probably lost fat and the chart will soon fall back into line. Nice pic by the way (wow!) :-) 
27 Feb 09 by member: information


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