tuchler814's Journal, 12 February 2009

Epic diet fail. I have lost any and all desire to go to the gym, when it used to be my favorite thing to do. I always make the excuse that I'm "too tired" or "too busy" even though I know I always feel better after working out. Not only that, but my late-night munchies have been uncontrollable, which is the biggest killer. So much for my Valentine's day goal... I guess that will be a Spring Break goal now...

Does anyone have any suggestions for either my gym issue or my munchie issue?

Diet Calendar Entry for 12 February 2009:
970 kcal Fat: 17.37g | Prot: 43.67g | Carb: 175.31g.   Breakfast: coffee, skim milk, splenda. Lunch: luna sunrise. Dinner: good morning camper. Snacks/Other: starbucks macchiato, sugar free jello, werthers, apple, apple pear. more...
on diet Slim Down and Tone Up  

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All I can say is "I hear ya"!! I was doing pilates 3-5 x a week and now, NEVER!! I make excuses everyday too!! It's so hard sometimes to get motivated. 113 lbs seems so little to me. I know how tiny I was when I was that weight. Make sure your eating more during the day so your not so snacky at night and maybe make sure to leave room for a mid night snack :)  
15 Feb 09 by member: Keri15

     
 

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