kmunson's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
259.0 lb Lost so far: 35.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
1012 kcal Fat: 44.73g | Prot: 42.87g | Carb: 111.19g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Water, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Market Pantry Pretzel Sticks, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Strawberries. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Ketchup. more...
3676 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...
on diet kmunson's own diet   steady weight



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